make the bonus balance more consistent: do not hand out a bonus if
there's too much in flight already, and only deduct as much from a
runner as it has the capacity. This makes the bonus engine a zero-sum
game (as intended).
this also simplifies the code:
text data bss dec hex filename
34770 2998 24 37792 93a0 sched.o.before
34749 2998 24 37771 938b sched.o.after
and it also avoids overscheduling in sleep-happy workloads like
hackbench.c.